Keep your brain healthy with the right types of fats
Saturday, July 12th, 2008Looking after the health of your brain is an important part of keeping yourself active. Reading , playing cards, competeing cross words or learning to play a musical instrument are particularly good methods of improving menory and concentration.
Eating three serves of fish a week is also recommended to help look after your brain health. Try to keep your stress levels low by taking regular breaks, doing activities you enjoy and letting go of the things you have no control over.
Omega 3 fish oils have ceratin benefits:
- Helps maintain healthy cardiovascular health
- Provides essentials fatty acids which are key components of the brain and eyes
- Helps maintain healthy joints
- may help reduce joint swelling associated with arthritis.
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